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Have you ever, you know, zoned out while you're walking, you know, your legs just kind of keep going.
Yeah.
Your mind is totally somewhere else.
It is amazing.
It is kind of wild how our brains can handle like movement, you know, from something like that all the way to like split second reactions.
And that's what we're going to take a look at today with chapter nine as our guide.
Like how does our nervous system handle it all?
Okay, cool.
From like basic reflexes to the brain's command center.
That's really cool.
So where do we even start with something like that?
Well let's start simple.
Okay.
Let's talk about reflexes.
You know, the knee jerk reflex that the doctor did?
Oh yeah, yeah.
That's a classic example of like the reflex arc.
Okay, so they tap your knee and your length just shoots out.
That's it.
Bam.
So what's actually happening there is you've got this sensory receptor in your knee tendon called a proprioceptor.
It's kind of like a tiny little motion sensor.
It gets triggered by that tap and it sends a signal whipping right up to your spinal cord and without even bothering the brain, a motor signal is fired back down to make your leg extend.
So it really is totally automatic.
The brain is like out of it.
Totally out of it.
And that brings us to a really key point.
Open loop versus closed loop responses.
That knee jerk, total open loop, like a rocket that's been launched, total reprogrammed, no adjustments once it's fired.
That makes sense.
But most things that we do are not that simple.
Exactly.
Take walking, for example.
That's a closed loop response.
So as we walk, our proprioceptors are constantly sending info back to the brain about our balance what the ground surface is like, all that.
And that allows for on the fly adjustments while we're walking.
So like every step we take, we're like kind of fine tuning it?
We're fine tuning.
Exactly.
Oh, wow.
So what else about walking?
Because it's like you said, it seems so simple, but it's actually such a complex movement.
Well, that's where it gets super cool.
We've got these things called central pattern generators in our spinal cords.
They're these neural circuits, right?
And they're like little rhythm generators.
They create those alternating leg movements without the brain having to micromanage every single step.
So like even when like I'm not consciously thinking about taking a step, you just keep our legs moving.
There is this crazy study mentioned in the chapter.
They put cats with severed spinal cords on treadmill.
And guess what?
I don't know.
What?
They could still walk.
What?
Really?
So like just their spinal cord is doing that?
Yeah, the spinal cord is doing its thing.
Pretty wild, right?
Wow.
That is mind blowing.
Okay.
So we've got these reflexes and then these central pattern generators that are happening in our spinal cords.
What does our brain actually get involved?
That's where chapter 10 comes in.
Okay.
It's all about the brain's role in what they call higher level action control.
So it's kind of like a chain of command.
You've got the spinal cord handling the basics and then the brain steps in to set goals, to plan, to sequence those more complex actions.
So like if I decide, okay, we make a cup of coffee.
Right.
Like what's happening in my brain?
Well, your brain's got to think about a ton of stuff.
Where's the mug?
Right.
How much coffee do I want to pour?
What's the order of movement so I don't spill everything?
Right, right.
And all that planning is happening mostly in this area called the prefrontal cortex.
Okay.
Kind of like the brain's executive center.
Okay.
So the prefrontal cortex is planning it out and then what about actually like doing it, like moving my arms and stuff?
So that's where other brain regions jump in.
Okay.
We've got motor areas that send commands down the spinal cord.
Okay.
And the cerebellum, that's kind of like the fine tuning center and make sure everything's smooth and coordinated.
Okay.
So it's like a whole big orchestra in there?
It really is.
It's incredible.
It is.
It kind of makes me think about like free will.
You know, if there's so much happening that we're not even aware of, how much control do we actually have?
That's a question that's been around for a long, long time.
Right.
And chapter 10 kind of touches on this idea that maybe that conscious feeling we have of making a decision, maybe that happens after the brain has already started the action.
So like my brain is already doing it before you even realize.
That's one way to look at it.
Wow.
It suggests that our sense of agency, that feeling that we're the ones making the choice.
Right.
Maybe it's more like a story that our brain tells us after the fact.
Wow.
That's a lot.
So from simple reflexes to all these philosophical questions about free will, our brains are like masters of movement.
It's crazy.
They really are.
And understanding how it all works.
I mean, that's key to addressing things like movement disorders, to making better prosthetics, even pushing the boundaries of robotics.
So next time we see a robot moving around, like it's nothing.
Right.
Or even just grab a cup of coffee.
Exactly.
Think about all that crazy stuff happening.
That intricate dance of neurons.
Yeah.
It's pretty amazing.
Pretty amazing.
Yeah.
Well, I think that about wraps it up for our deep dive today.
For today.
Thanks for joining us.
It's been fun.
Yeah.
And we'll catch you next time.