Self-Compassion: The Proven Power of Being Kind to Yourself
Author:Kristin Neff
Edition:1st Edition
Chapters
- Chapter 1: Discovering Self-Compassion→
- Chapter 2: Ending the Madness→
- Chapter 3: Being Kind to Ourselves→
- Chapter 4: We're All in This Together→
- Chapter 5: Being Mindful of What Is→
- Chapter 6: Emotional Resilience→
- Chapter 7: Opting Out of the Self-Esteem Game→
- Chapter 8: Motivation and Personal Growth→
- Chapter 9: Compassion for Others→
- Chapter 10: Self-Compassionate Parenting→
- Chapter 11: Love and Sex→
- Chapter 12: The Butterfly Emerges→
- Chapter 13: Self-Appreciation→
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